You've made the decision to lose weight and you go to Amazon.com and search for "diet plans" and you get 1,468 diet books. Then you go to Google and type in "diet plans" and you get 17,600,000 indexed search results. How do you begin? How do you know if the diet plan you choose is right for you? What criteria should you use to evaluate the various diet plans?
First, let me congratulate you on your decision to lose those extra pounds. You've taken the first step to a healthier and happier life. If you're more than 30lbs overweight or have any pre-existing health condition, such as diabetes or high blood pressure, go see your doctor. Let him know your decision to lose weight and ask his advice. Make sure to ask:
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