Even though weight loss plans for men don't seem to be nearly as popular as weight loss plans for women, there is an obvious need for them, particularly today. According to a November 2007 report from the Centers for Disease Control, obesity rates for men are rapidly catching up to women and are, in fact, almost identical at 33.3% for men and 35.3% for women. I know, surprising, right?
Well now we know for sure the necessity is there, why do we want different weight loss plans for men than for women? They both aspire to lose weight, right? Well, be that as it may, most people already recognize that burning fat and shedding pounds is generally easier for men than women because of the muscle to fat ratio (I think we know who has more muscle mass - again, generally speaking). And men are more apt to jump into an exercise routine and stick with it than women are, which is definitely in their favor.
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